This is a simple recipe that is great for adding lean protein and complex carbohydrates. Perfect for a post run meal and simply packed with what your body needs. Nothing could be quicker or easier.
This is an excellent option for batch cooking and meal prep. The same ingredients along topped with different sauces will add variety to your weekly meals. Some options we like are:
- soy sauce
- hot sauce
- honey, ginger & lemon
Ingredients:
225g turkey breast mince
150g cooked basmati rice
45g diced carrots
45g diced onions
45g sweet chilli sauce
This provides the following macros:
560 kcals
62g Protein
68g Carbohydrates
4.5g of fat
Instructions: Soften the carrots for a few minutes first in the frying pan, or par boil before adding, and then add the onions and turkey mince. You can use an olive oil spray to keep the ingredients from sticking without adding a large amount of kcals or fat.
Cook the basmati rice separately and individually pack your meal prep bowls as above and top with sweet chilli sauce.
Quick and easy with all the macros you need. Although we made it with ground turkey, any ground meat would provide a good proportion of protein, but the leaner the better.
